929 Verified Stories

Real People. Real Change.

Tried everything? So did they. See what happened when they finally got to the root cause.

55 Sleep stories

Dealing with sleep?

You're not alone. Hear from real people who found answers — and got their life back.

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Michele's storyVIDEO
MD

Michele D

Apr 2026

From Bedridden and Depressed to Walking 8 Miles a Day at Disney

Deep NarrativeDesperate Seeker

I'd ask my daughter, like, hey, what do you want to do? Let's go play. She goes, why don't I play with daddy? You're too sick. And that was, like, soul crushing.

Challenge:Chronic FatigueChallenge:DepressionChallenge:Fatigue+5
KA

Kathy A

Best Investment in Myself & My Health!

Before

Pre-diabetic state with metabolic dysfunction and cellular inflammation

After

Stabilized energy, improved sleep, mental clarity, eliminated brain fog, improved concentration, and weight loss plateau breakthrough

Science Minded

Best Investment in Myself & My Health!

Challenge:AnxietyChallenge:Brain FogChallenge:Chronic Fatigue+9
Vivian's storyVIDEO
VB

Vivian Barr

Mar 2026

From Debilitating Inflammation to Bounding Up the Steps in 3 Months

Deep NarrativeAction Oriented

within two weeks of doing the program, inflammation was consistently gone. So that's why I was like, woo, you know. And within two months I had lost ten pounds, so I felt lighter. I wasn't lethargic anymore.

Challenge:Cognitive DeclineChallenge:FatigueGut Health+6
BK

Barrett Kuhn

Health Coach: Yana

Pompa Changed My Life!

Before

Hormonal deficiency with premature menopause onset and infertility

After

Hormonal restoration, ovulation resumed, and successful conception

Deep NarrativeRare ConditionDesperate Seeker

I was 27 and on the cliff of pushing into menopause and never being able to have kids.

Challenge:AnxietyChallenge:BloatingChallenge:Brain Fog+15
Denise's storyVIDEO
DH

Denise H.

Mar 2026

From Sleeping Her Life Away to Living It Fully: Denise's Senior Vitality Comeback

Deep NarrativeScience Minded

I just felt like I was sleeping my life away, basically.

Challenge:Chronic FatigueChallenge:FatigueGut Health+5
V

Virginia

Health Coach: Barbara

An Organized Plan of Attack

Before

Stage IV Inflammatory Breast Cancer recurrence

After

Immediate reduction in brain fog, headaches, fever sensation, and improved energy and sleep after first night of supplementation

Deep NarrativeRare ConditionLast Resort

my constant daily headache was gone along with my usual feeling of slight fever…the second thing I noticed was that my brain fog from the chemo drug had cleared substantially and I was able to think again…the third thing I noticed was that my energy level was rebounding and I actually felt like getting out of bed!

AutoimmuneChallenge:Brain FogChallenge:Chronic Fatigue+6
LA

Lenora Alberson

Health Coach: Dawn Thomas

Worth the Change!!!

Before

Depression, chronic fatigue, and gut/bowel issues following liver transplant (post-surgical multi-organ compromise)

After

Improved energy, sleep, skin, bowel function, bladder control, and weight loss

Deep NarrativeRare ConditionLast Resort

I am a 17 year post liver transplant recipient and have no gall bladder and spleen, and I knew I needed help that modern medicine was not giving me

Challenge:AnxietyChallenge:BloatingChallenge:Brain Fog+12
MH

Mollie Harrington

Health Coach: Milena

Priceless: What is it worth to De-Inflame, get off prescription drugs, feel better, lose weight & be more healthy?

Before

Inflammation with hyperthyroidism and high lipids

After

Reduced inflammation, improved energy and sleep, weight loss, and movement toward reducing prescription medications

Deep NarrativeSkeptic Turned Believer

My urine test turned dark red on contact! As I suspected, I have lots of inflammation.

Challenge:Chronic FatigueCause:Environmental ToxinsChallenge:Fatigue+10
W

Wendy

Health Coach: Brigett Buise

Coming back to life!

Before

Fibromyalgia with chronic low back pain, insomnia, brain fog, and fatigue

After

Relief from chronic back pain, improved energy and strength, lifting of brain fog, and restored sleep quality

Deep NarrativeLast Resort

After 30 years of failing strength and continual low back pain, insomnia and overall malaise that more than 30 doctors couldn't solve

Challenge:BloatingChallenge:Brain FogChallenge:Chronic Fatigue+10
T

Toby

Health Coach: Karol Spence

I’m not done yet :o)

Before

Weight loss resistance with low thyroid and sleep issues

After

Lost 10 lbs, reduced belly fat, improved sleep, reduced cravings, and improved metabolic markers (A1C, liver, kidney)

Deep NarrativeSkeptic Turned Believer

My thyroid may be improving because my hair is growing back again.

Challenge:Chronic FatigueCause:Environmental ToxinsChallenge:Fatigue+9
HM

Heather Moody

Health Coach: Mandy

I’m amazed by the results!

Before

Brain fog with fatigue, anxiety, poor sleep, and cardiovascular concerns

After

Significant improvement in brain fog, sleep, energy, and cardiovascular markers including zero calcium score and normal liver enzymes

Deep NarrativeAction Oriented

my calcium score is zero and my liver enzymes are totally normal!

Challenge:AnxietyChallenge:Brain FogChallenge:Chronic Fatigue+6
KT

Kathleen Terrell

This program changed my life

Before

Menopausal symptoms including weight gain, fatigue, hair loss, skin rashes, and sleep issues

After

Lost 30 lbs, gained energy, improved sleep, and healed skin rashes during menopause

Deep NarrativeSkeptic Turned Believer

I successfully lost 30 lbs, gained energy, slept better, and healed my skin rashes, with little to no regimented exercise

Challenge:AnxietyChallenge:BloatingChallenge:Chronic Fatigue+12
PS

PAM Switzer

Pompa program works

Before

Adrenal fatigue with insulin resistance, diabetes, brain fog, and hormonal issues

After

Restored energy, weight loss, reduced medications, and improved metabolic health

Deep NarrativeSkeptic Turned Believer

This program saved my life and helped me regain my health.

Adrenal FatigueChallenge:AnxietyChallenge:Bloating+16
AR

Annette Rondano

Thrilled! I'll never go back to trying to figure it out on my own.

Before

Amalgam filling toxicity (dental toxicity) with insomnia, tinnitus, and weight issues

After

Improved sleep, weight loss, and near-elimination of tinnitus within months

Deep NarrativeSkeptic Turned Believer

I feel better than I've felt in years, am sleeping deeply for the first time in decades, have lost weight and the ringing in my head has all-but disappeared most days.

Cause:Environmental ToxinsCause:Heavy MetalsChallenge:Insomnia+5
CD

Christina D

Commit to the Process and You Will Get Results

Before

Menopause symptoms with weight gain, brain fog, sleep disruption, inflammation, and candida

After

Reduced inflammation, improved sleep, increased energy, weight loss, and candida resolution

Deep NarrativeSkeptic Turned Believer

I finally feel like I'm moving forward instead of just managing problems.

Challenge:Brain FogCandidaChallenge:Chronic Fatigue+12
A

Arden

Health Coach: Tyler

My Body was ready

Before

Multiple toxin exposures (Lyme disease, heavy metals, mold) with chronic fatigue and insomnia

After

Restored quality of life, elimination of insomnia, fatigue, depression, and anxiety

Rare ConditionLast Resort

If I can get better anyone can.

Challenge:AnxietyAutoimmuneChallenge:Brain Fog+13
TM

Tammie Madsen

Health Coach: Mandy

ON A JOURNEY OF BETTER HEALTH

Before

Colitis with thyroid issues, chronic pain, insomnia, and brain fog

After

Improved energy, reduced pain, and significantly better digestion

Action Oriented

I suffered from neck and lower back pain, insomnia, fatigue, major brain fog, thyroid issues, and colitis.

Challenge:BloatingChallenge:Brain FogChallenge:Chronic Fatigue+13
SG

Sonia Gourd

Health Coach: Mandy

One of the most positive, life changing events

Before

Chronic pain with joint inflammation

After

Significant pain reduction, restored mobility, and recovery of functional capacity

Deep NarrativeAction Oriented

This has been one of the most positive, life changing events for me.

Challenge:AnxietyChallenge:Chronic FatigueChallenge:Chronic Pain+7
JB

Jenny Baudean

Health Coach: Sunni Albano

Life changing experience

Before

Metabolic syndrome with inflammation, high blood pressure, and elevated A1C

After

29 pounds lost, inflammation resolved, A1C normalized, blood pressure normalized, improved hormones and energy

Desperate Seeker

I feel like I'm getting my life back after so many health issues. Down 29 pounds! The inflammation is gone, A1C is in a healthy range again, no more high blood pressure.

Challenge:BloatingChallenge:Chronic FatigueChallenge:Fatigue+9
D

My husband and I joined together so we…

Before

High blood pressure with sleep apnea and autoimmune disease

After

Medication elimination and specialist care independence

Action Oriented

My husband and I joined together so we worked as a team which was great, we had each other for accountability.

AutoimmuneHeart ConditionsChallenge:Insomnia+2

I never thought I'd feel NORMAL again

Before

Chronic fatigue with brain fog, GI issues, and chronic pain

After

Restored energy, improved sleep, elimination of gut issues, and pain-free mobility

Desperate Seeker

Within my first week of starting this program my world was changing.

ADHDChallenge:BloatingChallenge:Brain Fog+9
LS

Lynne S

Worthy Investment. Thankful!

Before

Chronic Insomnia with Chronic Fatigue

After

Restored natural sleep cycle and sustained daytime energy

Skeptic Turned Believer

In my entire adult life, I had never been able to sleep through the night

Challenge:Chronic FatigueChallenge:FatigueChallenge:Insomnia+1
C

Chandra

Health Coach: Gina Kura

Having dealt with chronic stomach…

Before

Chronic stomach issues with acid reflux, nausea, inflammation and brain fog

After

Elimination of nausea and acid reflux, improved sleep, 15 lb weight loss in two months, resolved brain fog

Skeptic Turned Believer

Having dealt with chronic stomach issues for 19 years I finally found a resolution to my healing.

Challenge:BloatingChallenge:Brain FogGut Health+6
B

Very insightful and next level Help

Before

Multiple autoimmune diseases including Hashimoto's thyroid disease

After

Improved energy, sleep, and elimination within days of starting supplements

Desperate Seeker

I have 3 autoimmune diseases, two of which have surfaced in the last 6 months

AutoimmuneChallenge:BloatingChallenge:Chronic Fatigue+11
NB

Nick Blackwell

Health Coach: Stephanie

This experience was nothing short of…

Before

Chronic fatigue with multi-system involvement

After

Transformed energy levels and resolution of fatigue, headaches, and sleep issues

Skeptic Turned Believer

This experience was nothing short of life changing for me

Challenge:BloatingChallenge:Chronic FatigueCause:Environmental Toxins+8
JR

Jim Reynolds

Health Coach: Dr. Michael Nichols

Pompa program

Before

Joint pain with secondary sleep and weight issues

After

Joint pain reduction, weight loss, and improved sleep

Action Oriented

The results so far have been truly life-changing.

Challenge:Chronic FatigueChallenge:Chronic PainCause:Environmental Toxins+9
MS

Mary Soltis

Health Coach: Morgan

Morgan meets me where I am at

Before

Insulin Dependency / Metabolic Dysfunction

After

Discontinued insulin while improving health markers

Faith Driven

Morgan meets me where I am at

Challenge:BloatingGut HealthChallenge:Insomnia+2
LT

Lori Troyer

Health Coach: Mandy Peterson

I’m so grateful for the Pompa Program…

Before

Chronic fatigue with hormonal imbalance and infertility

After

Restored energy, normalized sleep, and achieved pregnancy

Deep NarrativeDesperate Seeker

I'm so grateful for the Pompa Program and the incredible support I've received throughout my health journey.

Challenge:AnxietyChallenge:Chronic FatigueChallenge:Depression+5
KB

Kevin Brown

Health Coach: Mary Corwall

Pompa program KudosThe list is long of all the ailments I…

Before

Multiple chronic ailments with metabolic dysfunction

After

Weight loss, normalized cholesterol and lipids, dramatically improved energy and sleep quality

Science Minded

The science behind healing from the cellular level in my expert opinion is sound.

Challenge:Chronic FatigueCause:Environmental ToxinsChallenge:Fatigue+6
BM

Barbara McClelland

Health Coach: Angelina

Best decision of my life

Before

Autoimmune disease with chronic fatigue and depression

After

Restored strength, energy, and functional ability with significant symptom reversal

Desperate Seeker

Best decision of my life

Challenge:AnxietyAutoimmuneChallenge:Chronic Fatigue+5
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